{"id":471,"date":"2025-12-09T15:32:19","date_gmt":"2025-12-09T15:32:19","guid":{"rendered":"https:\/\/tikbooks.ir\/blog\/?p=471"},"modified":"2025-12-17T08:38:34","modified_gmt":"2025-12-17T08:38:34","slug":"10-%d8%b1%d9%88%d8%b4-%d8%b9%d9%84%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b9%d8%b2%d8%aa%d9%86%d9%81%d8%b3-%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87","status":"publish","type":"post","link":"https:\/\/tikbooks.ir\/blog\/10-%d8%b1%d9%88%d8%b4-%d8%b9%d9%84%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b9%d8%b2%d8%aa%d9%86%d9%81%d8%b3-%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87\/","title":{"rendered":"10 \u0631\u0648\u0634 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 &#8220;\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0632\u062a\u200c\u0646\u0641\u0633&#8221;"},"content":{"rendered":"<p data-start=\"175\" data-end=\"230\"><strong data-start=\"184\" data-end=\"230\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0632\u062a\u200c\u0646\u0641\u0633\u061b \u0627\u0632 \u0634\u0646\u0627\u062e\u062a \u0630\u0647\u0646 \u062a\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0641\u062a\u0627\u0631<\/strong><\/p>\n<p>\u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0646\u06cc\u0627\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0646\u0627\u0635\u0631 \u0634\u062e\u0635\u06cc\u062a \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a\u061b \u0646\u06cc\u0631\u0648\u06cc\u06cc \u062f\u0631\u0648\u0646\u06cc \u06a9\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u0627\u0628\u0637\u060c \u0633\u0637\u062d \u0634\u0627\u062f\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u063a\u0644\u06cc \u0648 \u062d\u062a\u06cc 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https:\/\/tikbooks.ir\/blog\/wp-content\/uploads\/2025\/12\/image-1-768x432.png 768w, https:\/\/tikbooks.ir\/blog\/wp-content\/uploads\/2025\/12\/image-1.png 1200w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/p>\n<h2>\u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u06cc\u0639\u0646\u06cc \u0627\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0642\u0627\u0626\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u0648\u0646\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0628\u0627 \u0634\u06a9\u0633\u062a\u200c\u0647\u0627 \u0628\u0631\u062e\u0648\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u062a\u0627 \u0686\u0647 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\u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0641\u0642\u0637 \u0644\u062d\u0638\u0627\u062a \u0632\u06cc\u0628\u0627 \u0648 \u0628\u0631\u062c\u0633\u062a\u0647 \u0632\u0646\u062f\u06af\u06cc\u200c\u0634\u0627\u0646 \u0631\u0627 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc\u060c \u0628\u0627\u0639\u062b \u0633\u0631\u0632\u0646\u0634 \u062e\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0631\u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a\u200c\u0646\u0641\u0633: \u0641\u0642\u0637 \u0628\u0627 \u00ab\u0646\u0633\u062e\u0647 \u062f\u06cc\u0631\u0648\u0632 \u062e\u0648\u062f\u062a\u0627\u0646\u00bb \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u06f4) \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f (Self-Care) \u2014 \u0639\u0627\u0645\u0644\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0632\u062a\u200c\u0646\u0641\u0633<\/h2>\n<p>\u0631\u0633\u06cc\u062f\u06af\u06cc \u0628\u0647 \u0628\u062f\u0646\u060c \u0622\u0631\u0627\u0633\u062a\u06af\u06cc\u060c \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0648 \u0631\u0639\u0627\u06cc\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0634\u062e\u0635\u06cc\u060c \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0641\u0631\u0627\u062f \u0622\u0631\u0627\u0633\u062a\u0647 \u0648 \u0645\u0631\u062a\u0628 \u0627\u062d\u0633\u0627\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h2>\u06f5) \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u2013 \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633<\/h2>\n<p>\u062a\u0646\u0647\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0644\u0642\u060c \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u062d\u0633\u0627\u0633 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0631\u0632\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0627\u0633\u062a.<\/p>\n<h2>\u06f6) \u0645\u0647\u0627\u0631\u062a \u00ab\u0646\u0647 \u06af\u0641\u062a\u0646\u00bb \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h2>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u062a\u0631\u0633 \u0646\u0627\u0631\u0627\u062d\u062a \u06a9\u0631\u062f\u0646 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u00ab\u0646\u0647\u00bb \u0628\u06af\u0648\u06cc\u0646\u062f. \u0627\u0645\u0627 \u0646\u0647 \u06af\u0641\u062a\u0646 \u06cc\u0639\u0646\u06cc \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u062e\u0648\u062f \u0648 \u0645\u0631\u0632\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc.<\/p>\n<ul>\n<li>\u00ab\u0627\u0644\u0627\u0646 \u0641\u0631\u0635\u062a \u0646\u062f\u0627\u0631\u0645.\u00bb<\/li>\n<li>\u00ab\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.\u00bb<\/li>\n<li>\u00ab\u0645\u06cc\u200c\u0641\u0647\u0645\u0645 \u0645\u0647\u0645\u0647\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0642\u0628\u0648\u0644 \u06a9\u0646\u0645.\u00bb<\/li>\n<\/ul>\n<h2>\u06f7) \u0634\u06a9\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0646\u06a9\u0646\u06cc\u062f<\/h2>\n<p>\u0634\u06a9\u0633\u062a \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u0627\u0633\u062a\u060c \u0646\u0647 \u0646\u0634\u0627\u0646\u0647 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0628\u0627\u0644\u0627 \u0634\u06a9\u0633\u062a \u0631\u0627 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0633\u0631\u0632\u0646\u0634 \u06a9\u0646\u0646\u062f.<\/p>\n<h2>\u06f8) \u062f\u0641\u062a\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/h2>\n<p>\u0647\u0631 \u0634\u0628 \u06f3 \u0645\u0648\u0641\u0642\u06cc\u062a \u06a9\u0648\u0686\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0630\u0647\u0646\u060c \u062a\u0635\u0648\u06cc\u0631 \u0645\u062b\u0628\u062a\u200c\u062a\u0631\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0628\u0633\u0627\u0632\u062f \u0648 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u062a\u0642\u0648\u06cc\u062a \u0634\u0648\u062f.<\/p>\n<h2>\u06f9) \u062f\u0631 \u062c\u0645\u0639\u200c\u0647\u0627 \u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f<\/h2>\n<p>\u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0631 \u06af\u0641\u062a\u06af\u0648\u0647\u0627\u060c \u0633\u0624\u0627\u0644 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0648 \u062a\u0639\u0627\u0645\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-475 aligncenter\" src=\"https:\/\/tikbooks.ir\/blog\/wp-content\/uploads\/2025\/12\/Woman-hugging-heart-300x200.png\" alt=\"\" width=\"638\" height=\"425\" srcset=\"https:\/\/tikbooks.ir\/blog\/wp-content\/uploads\/2025\/12\/Woman-hugging-heart-300x200.png 300w, https:\/\/tikbooks.ir\/blog\/wp-content\/uploads\/2025\/12\/Woman-hugging-heart.png 640w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/p>\n<h2>\u06f1\u06f0) \u062e\u0648\u0627\u0646\u062f\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0639\u0632\u062a\u200c\u0646\u0641\u0633<\/h2>\n<p>\u06a9\u062a\u0627\u0628\u200c\u0647\u0627 \u0627\u0628\u0632\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u067e\u064f\u0631\u200c\u0641\u0631\u0648\u0634\u200c\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h3>\u06f1) \u06a9\u062a\u0627\u0628 \u00ab \u0631\u0648\u0627\u0646\u0634\u0627\u0633\u06cc \u0639\u0632\u062a\u200c\u0646\u0641\u0633\u00bb \u0646\u0648\u0634\u062a\u0647 \u0646\u0627\u062a\u0627\u0646\u06cc\u0644 \u0628\u0631\u0627\u0646\u062f\u0646<\/h3>\n<p class=\"tikbook-shortcode-sample\"><ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/tikbooks.ir\/books\/single\/3023621\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/storage.arvin-bookstore.com\/images\/3511.jpg\" alt=\"\u06a9\u062a\u0627\u0628 \u0631\u0648\u0627\u0646 \u0634\u0646\u0627\u0633\u06cc \u0639\u0632\u062a \u0646\u0641\u0633\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/tikbooks.ir\/books\/single\/3023621\">\u06a9\u062a\u0627\u0628 \u0631\u0648\u0627\u0646 \u0634\u0646\u0627\u0633\u06cc \u0639\u0632\u062a \u0646\u0641\u0633<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u0646\u0627\u062a\u0627\u0646\u06cc\u0644 \u0628\u0631\u0627\u0646\u062f\u0646<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0646\u0634\u0631 \u0646\u062e\u0633\u062a\u06cc\u0646<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/tikbooks.ir\/books\/single\/3023621\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul><\/p>\n<p>\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u062f\u0631 \u062d\u0648\u0632\u0647 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0627\u0633\u062a. \u0628\u0631\u0627\u0646\u062f\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u06a9 \u0646\u0638\u0627\u0645 \u062c\u062f\u06cc\u062f \u0641\u06a9\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u06f2) \u06a9\u062a\u0627\u0628 \u00ab\u0634\u0641\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u062f\u0631\u0648\u0646\u00bb \u0646\u0648\u0634\u062a\u0647 \u062c\u0627\u0646 \u0628\u0631\u062f\u0634\u0648<\/h3>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/tikbooks.ir\/books\/single\/3036445\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/storage.arvin-bookstore.com\/images\/18714.jpg\" alt=\"\u06a9\u062a\u0627\u0628 \u0634\u0641\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u062f\u0631\u0648\u0646\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/tikbooks.ir\/books\/single\/3036445\">\u06a9\u062a\u0627\u0628 \u0634\u0641\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u062f\u0631\u0648\u0646<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u0644\u0648\u0633\u06cc\u0627 \u06a9\u0627\u067e\u0627\u0686\u06cc\u0648\u0646\u0647<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u067e\u06cc\u06a9\u0627\u0646<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/tikbooks.ir\/books\/single\/3036445\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<p>\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0622\u0646 \u062f\u0648\u0631\u0627\u0646 \u0646\u0627\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0648 \u0647\u0648\u06cc\u062a \u062c\u062f\u06cc\u062f \u0628\u0633\u0627\u0632\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u06f3) \u06a9\u062a\u0627\u0628 \u00ab\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0627\u062a\u0645\u06cc\u00bb \u0646\u0648\u0634\u062a\u0647 \u062c\u06cc\u0645\u0632 \u06a9\u0644\u06cc\u0631<\/h3>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/tikbooks.ir\/books\/single\/121017\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/cdn.kowsarsamaneh.com\/WebResources\/eshraghi.ir\/Images\/Goods\/BigImages\/74013.jpg\" alt=\"\u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u0627\u062a\u0645\u06cc\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/tikbooks.ir\/books\/single\/121017\">\u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u0627\u062a\u0645\u06cc<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u062c\u0645\u06cc\u0632 \u06a9\u0644\u06cc\u0631<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0647\u0648\u0631\u0645\u0632\u062f<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/tikbooks.ir\/books\/single\/121017\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<p>\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0627\u062e\u062a \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a. \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0648 \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0645\u062b\u0628\u062a\u200c\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u06f4) \u06a9\u062a\u0627\u0628 \u00ab\u0627\u062b\u0631 \u0645\u0631\u06a9\u0628\u00bb \u0646\u0648\u0634\u062a\u0647 \u062f\u0627\u0631\u0646 \u0647\u0627\u0631\u062f\u06cc<\/h3>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/tikbooks.ir\/books\/single\/153923148\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/storage.arvin-bookstore.com\/images\/1989.jpg\" alt=\"\u06a9\u062a\u0627\u0628 \u0627\u062b\u0631 \u0645\u0631\u06a9\u0628\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/tikbooks.ir\/books\/single\/153923148\">\u06a9\u062a\u0627\u0628 \u0627\u062b\u0631 \u0645\u0631\u06a9\u0628<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u062f\u0627\u0631\u0646 \u0647\u0627\u0631\u062f\u06cc<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0646\u06af\u0627\u0647 \u0646\u0648\u06cc\u0646<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/tikbooks.ir\/books\/single\/153923148\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<p>\u0647\u0627\u0631\u062f\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0627\u062b\u0631\u0627\u062a \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u06f5) \u06a9\u062a\u0627\u0628 \u00ab\u062c\u0631\u0626\u062a \u062f\u0627\u0634\u062a\u0646\u00bb<\/h3>\n<p>&nbsp;<\/p>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/tikbooks.ir\/books\/single\/3021906\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/cdn.kowsarsamaneh.com\/WebResources\/eshraghi.ir\/Images\/Goods\/BigImages\/96769.jpg\" alt=\"\u062c\u0631\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/tikbooks.ir\/books\/single\/3021906\">\u062c\u0631\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u0641\u0631\u062f\u0631\u06cc\u06a9 \u0641\u0627\u0646\u0698\u0647<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0634\u0645\u0639\u062f\u0648\u0646\u06cc<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/tikbooks.ir\/books\/single\/3021906\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<p>\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062a\u0631\u0633 \u0642\u0636\u0627\u0648\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0633\u062a. \u067e\u06cc\u0627\u0645 \u0627\u0635\u0644\u06cc \u0622\u0646: \u00ab\u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0627\u0632 \u0646\u06af\u0627\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f.\u00bb<\/p>\n<h2>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p>\u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0645\u0647\u0627\u0631\u062a\u06cc \u0622\u0645\u0648\u062e\u062a\u0646\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0635\u0641\u062a\u06cc \u062b\u0627\u0628\u062a. \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc\u060c \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f\u060c \u0648\u0631\u0632\u0634 \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0633\u0627\u062e\u062a. \u0647\u0631 \u0642\u062f\u0645 \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0642\u0648\u06cc\u062a \u0639\u0632\u062a\u200c\u0646\u0641\u0633\u061b \u0627\u0632 \u0634\u0646\u0627\u062e\u062a \u0630\u0647\u0646 \u062a\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0641\u062a\u0627\u0631 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0646\u06cc\u0627\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0646\u0627\u0635\u0631 \u0634\u062e\u0635\u06cc\u062a \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a\u061b \u0646\u06cc\u0631\u0648\u06cc\u06cc \u062f\u0631\u0648\u0646\u06cc \u06a9\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u0627\u0628\u0637\u060c \u0633\u0637\u062d \u0634\u0627\u062f\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u063a\u0644\u06cc \u0648 \u062d\u062a\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631\u0646\u062f\u060c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f \u0648 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f\u0634\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"","rank_math_description":"\u00ab\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644\u060c 10 \u0631\u0648\u0634 \u0639\u0644\u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f. \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc.\u00bb","rank_math_canonical_url":"","rank_math_focus_keyword":"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633,\u062a\u0642\u0648\u06cc\u062a \u0639\u0632\u062a \u0646\u0641\u0633,\u0639\u0632\u062a \u0646\u0641\u0633 \u0686\u06cc\u0633\u062a,\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0639\u0632\u062a \u0646\u0641\u0633,\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633"},"categories":[6],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-introduction"],"_links":{"self":[{"href":"https:\/\/tikbooks.ir\/blog\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tikbooks.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tikbooks.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tikbooks.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tikbooks.ir\/blog\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":0,"href":"https:\/\/tikbooks.ir\/blog\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tikbooks.ir\/blog\/wp-json\/wp\/v2\/media\/479"}],"wp:attachment":[{"href":"https:\/\/tikbooks.ir\/blog\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tikbooks.ir\/blog\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tikbooks.ir\/blog\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}